Friday 17 May 2013

Thank Pigeon it's Friday!

My Friday feeling yoga pose this week is pigeon! 

I have always loved this pose but I found a whole deeper appreciation for the power of this pose today. I went to a hot power yoga class this morning and we held our pigeon for 5mins on each side.... 

I always feel a massive release in pigeon as I find my hips and tops of my thighs can be quite tight but this was just a different level. The tightness gave way to a pulling moving almost ache as the whole muscle stretched and then a great feeling of release when the muscle relaxed.... try it! It burns but it is not unbearable... just use your breath! 
Namaste & Happy Friday.



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